Blissology Yoga Optimized

AUG23 – Open Heart, Open Hips

Hip-openers are arguably the most popular category of yoga poses. The goal of this workshop is to give you both cerebral knowledge and the mind-body awareness to precisely and safely create the pose that is right for your body, rather than settling for one-size-fits-all generic cues.

The first part of the workshop will be presentation-style combining biomechanics and experiential anatomy. Then we will put these principles in place in a fluid-vinyasa flow practice so you can feel the joy of these principles in your asanas. Expect to learn unique Blissology principles from Eoin‘s new book, Yoga Optimized such as DUO, Dynamic Unifying Opposition.

You will leave this workshop with a whole new toolkit to balance the tension and compression in our hip joints and spine to make our bodies function optimally now and well into old age Of course, when we feel good, we spread good. Come explore the gifts of this modern approach to the ancient practice we all love.

AUG24 – Sweat your Intentions

Happiness is our inner nature. We can always use more of it. The more we share it , the more it comes back to us. When we release tension from our body and mind, we are more capable of manifesting our thoughts into the world.

This class is about getting clear of what is in our hearts and removing blockages so we can collaborate with the Field around us and truly manifest what we want to see come to fruition in the world. Expect a short Blissology discussion, followed by a dynamic Blissology flow practice. All levels are welcome in this “All Levels, All Good” experience. You will be surprised what happens when you are in a space filled with positive energy, great yoga and music.

We will end with a meditation that will have an incredible effect on your life. Get clear and manifest. Our motto is “why bob around when you can surf?”