January 21 @ 1:00 pm - 3:30 pm UTC-8
Learn how find freedom, joy, and movement in your yoga asanas and discover why the word ‘backbending’ should be removed from yoga lexicon. To call a yoga asana a backbend is misleading since what we are really doing is creating an evenly distributed lengthening in the fibers of the front body without creating any compression in the joints of the back body.
We will break down what Tension and Compression mean and understand why they are so integral to the yoga poses and the aging process. Use Eoin’s powerful insights to create a safe, therapeutic, and ecstatic pose.
Date: January 21, 2023
Time: 1:00 – 3:30pm