Blissology Backbends for Longevity: Stretch the Front, Save the Back (In-person, Hong Kong)

Discover backbends that feel safe, supported, and nourishing for every body. Using principles from Eoin’s book Yoga Optimized, we explore DUO, Dynamic Unifying Opposition, to create space, stability, and ease in the spine.

This workshop is truly all levels. Whether you are brand new to backbends or already love them, you will learn variations, props, and accessible progressions for poses like Camel, Wheel, King Pigeon, Dancer’s Pose, the Splits, and Forearm Stand. You choose the depth that feels right, and every version is celebrated.

You learn how to stretch the front body in a way that protects the lower back and supports healthy movement for years to come. We close with calming supine stretches that leave the body and mind relaxed, open, and free.

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