I can’t tell you how many new yoga students have come to me in their first weeks of yoga and said, “My husband (or wife) really wants to thank you for your classes.” I know most people think the biggest benefit of yoga practice after a month of practice is flexibility. And while that is…
I have been introducing yoga to sailors cruising the globe for four years now and I love it. I did not only grow as a student but as a teacher as well and my realisation “light bulb” has switched on—I love to teach beginners! It lights me up seeing the look on their faces and…
Ayurveda—India’s ancient wisdom science of longevity—categorizes us as unique individuals, each stepping into life with our own physical, emotional, mental, and spiritual blueprint. This blueprint, or prakriti in Sanskrit, arises from Ayurveda’s universal life-creating elements: earth, water, fire, air, and space. These elements combine to form specific bio-energies called doshas, existing within us as well as in the world at large. Earth and water create…
Aloha everyone! This January 22nd – February 4th 2018 we’re launching the Blissology Project. This is a program we created years ago to create an Upward Spiral of positivity and health in ones life. We’ve refreshed the content while keeping what works the same and we’re stoked to change lives! Watch the video below for…
A superflow is a joyous movement practice that pulls from yoga, tai chi, and surfing. This powerful yet calming trinity intentionally mimics the rhythm of nature and flow of the oceans, opening you to a higher state of bliss in both body and mind. Here are five beneficial surf-inspired movements: Tai Chi for centering Lay…
Twenty-nine years ago I started dabbling in tai chi, meditation and yoga. I didn’t know a lot about any of these at the time but I would go to empty beaches where I could feel the transformative power of the Great Spirit. I would move organically and let its energy flow through me, sand in…
The ‘core’ can be interpreted in many ways, depending on who is explaining it.
There are few things in life as blissful as a well executed yoga adjustment. Yet when it goes wrong, it is very, very bad. We are offering a mind-blowing module in Santa Cruz this August called Advanced Alignment and Adjustments. Just in case you can’t make it and in my interest of bringing more love…
The holidays are a definitely a time of indulgence and it’s easy to feel bloated as we are often eating or snacking more and more often during the day. On top of this visiting family and travel can be stressful. Even the most dedicated of yogis have a hard time staying balanced since most of…
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*Do watch for a confirmation email + add us to your address book. Promise, we will never spam you! NAMASTE.
