What is Hatha Yoga?

What is Hatha Yoga?

The way we use the term Hatha Yoga in many yoga circles isn’t what was originally meant by the term. Many studios write Hatha Yoga on their schedules to indicate “mellow yoga” and Vinyasa Yoga to mean “sweaty yoga,” but this just isn’t accurate. As you will hear, all physical yoga is “Hatha Yoga” which…

The Emergence of a Blissology Yoga Teacher. ~ Rebecca Todd
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The Emergence of a Blissology Yoga Teacher. ~ Rebecca Todd

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] Today I got to attend one of the most beautiful and touching yoga classes I’ve attended in a long time. Even through a screen, I felt so emotionally connected I ended up shedding a few tears. The teacher was amazing and the sequencing was lovely, yet it…

How to choose the right yoga teacher training for YOU

How to choose the right yoga teacher training for YOU

Having just emerged from our annual Bali Blissology Yoga Teacher Training, I was humbled by the trust our students put in us to lead them deep onto a journey than is not just personally transformative, but one that will profoundly shift the course of their life. Today Yoga is a full-blown movement, with more than 300…

Where Have All the Adjustments Gone?

Where Have All the Adjustments Gone?

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] In the late 90s I received a “deep” adjustment in Marichiasana D where my hands wouldn’t clasp and the knee of the leg that was in lotus didn’t touch the floor. That is until the guru stepped on my knee and pulled my hands together behind my…

Blissology in Vancouver

Blissology in Vancouver

Blissology is back in our home town of Vancouver. It has been almost a decade since we’ve lived here and we are excited to dive back into life in our coastal city, sample all of Vancouver’s beautiful offerings and reconnect to our yoga community here. This fall and winter are packed with Offerings with Eoin…

Is Yoga Medicine? Part 1 of 2

Is Yoga Medicine? Part 1 of 2

As part of our 500-hour training, I co-teach a course that I called Yoga and Mind Body Medicine. It’s a course I spent years dreaming up. My vision for it was to offer a Western science-based perspective on understanding the gross and subtle benefits of yoga on our body-mind physiology. I enlisted a colleague Dr. Lawrence Cheng—a Harvard…