Yoga Optimized

Aloha Everyone! Here’s a peak to a chapter in my upcoming book Yoga Optimized. “If you’ve ever taught anything, you know the joy of those moments when the line between teaching and learning is blurred. I want to tell you about my favorite yoga student and what I learned from him. In 2002, I taught…

Aloha Everyone! The day is finally here to launch the pre-sales of my new book, Yoga Optimized!Because these tools for mind-body wellness are too good not to share, I’ve had a fire inside that would not let me stop until this book enters the world. I have spent uncountable hours writing Yoga Optimized with an…