Blissology Project: Day 3 – Wednesday, January 24th
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Blissology Project: Day 3 – Wednesday, January 24th

This is Day 3 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. Let’s keep riding the wave of…

Blissology Project: Day 2 – Tuesday, January 23rd
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Blissology Project: Day 2 – Tuesday, January 23rd

This is Day 2 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. Let’s carry the high vibin’ energy…

Blissology Project: Day 1 – Monday, January 22nd
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Blissology Project: Day 1 – Monday, January 22nd

The Blissology Project has finally launched! This is Day 1 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy…

Yoga Poses to Balance your Doshas for Health & Happiness.
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Yoga Poses to Balance your Doshas for Health & Happiness.

Ayurveda—India’s ancient wisdom science of longevity—categorizes us as unique individuals, each stepping into life with our own physical, emotional, mental, and spiritual blueprint. This blueprint, or prakriti in Sanskrit, arises from Ayurveda’s universal life-creating elements: earth, water, fire, air, and space. These elements combine to form specific bio-energies called doshas, existing within us as well as in the world at large. Earth and water create…

Blissology Project: January 22nd – February 4th, 2018
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Blissology Project: January 22nd – February 4th, 2018

Aloha everyone! This January 22nd – February 4th 2018 we’re launching the Blissology Project. This is a program we created years ago to create an Upward Spiral of positivity and health in ones life. We’ve refreshed the content while keeping what works the same and we’re stoked to change lives! Watch the video below for…

Beyond Fight or Flight.

Beyond Fight or Flight.

Often in yoga we refer to something called “fight or flight” to account for the mundane worries of the world that may steal our presence during practice. Fight or flight refers to our sympathetic and parasympathetic nervous systems, which are the “autonomic” nerves to our organs that are believed to be out of our control….

YTT Day 3: Relaxation is the Final Preparation

YTT Day 3: Relaxation is the Final Preparation

Day three, the Saturday before the YTT begins is all about the final preparations. Teacher’s Training courses are like sailing: You’ve got to have all your knots tied, supplies and courses charted before you leave port.  I’ll be runnings sessions all day, everyday for the 13 days straight until our break. There is no chance…