The Blissology Project has finally launched! This is Day 1 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy…
Ayurveda—India’s ancient wisdom science of longevity—categorizes us as unique individuals, each stepping into life with our own physical, emotional, mental, and spiritual blueprint. This blueprint, or prakriti in Sanskrit, arises from Ayurveda’s universal life-creating elements: earth, water, fire, air, and space. These elements combine to form specific bio-energies called doshas, existing within us as well as in the world at large. Earth and water create…
Aloha everyone! This January 22nd – February 4th 2018 we’re launching the Blissology Project. This is a program we created years ago to create an Upward Spiral of positivity and health in ones life. We’ve refreshed the content while keeping what works the same and we’re stoked to change lives! Watch the video below for…
Often in yoga we refer to something called “fight or flight” to account for the mundane worries of the world that may steal our presence during practice. Fight or flight refers to our sympathetic and parasympathetic nervous systems, which are the “autonomic” nerves to our organs that are believed to be out of our control….
A superflow is a joyous movement practice that pulls from yoga, tai chi, and surfing. This powerful yet calming trinity intentionally mimics the rhythm of nature and flow of the oceans, opening you to a higher state of bliss in both body and mind. Here are five beneficial surf-inspired movements: Tai Chi for centering Lay…
The ‘core’ can be interpreted in many ways, depending on who is explaining it.
Day three, the Saturday before the YTT begins is all about the final preparations. Teacher’s Training courses are like sailing: You’ve got to have all your knots tied, supplies and courses charted before you leave port. I’ll be runnings sessions all day, everyday for the 13 days straight until our break. There is no chance…
My Friday started early here as I plan ever day to do. I’ve committed to these 4am wake-ups during the next month to get my lesson plans sorted, to keep one eye on my business projects, to write these blogs and even work on a book. It’s my favorite time of day in Bali. The…
I’m blogging my journey through Bali during our Blissology YTT! This is always such a transformational journey for everyone including me so I thoughtI would keep a little blog/diary and share it every day. Check in and share in the adventures. Here is the first post. It took a whopping 35 hours door to door…
The holidays are a definitely a time of indulgence and it’s easy to feel bloated as we are often eating or snacking more and more often during the day. On top of this visiting family and travel can be stressful. Even the most dedicated of yogis have a hard time staying balanced since most of…