Metta-Physical Yoga; An offering of Kindness in a fractured world
| |

Metta-Physical Yoga; An offering of Kindness in a fractured world

In a fractured world, this is our offering to bring more kindness back. You will love the way you feel after this practice. Love is the Ultimate Renewable Resource. Please share this with anyone who could use a little soul tune up. Also, this is one of 14 yoga and meditation videos featured on our…

How to Find Peace in an Over-Stimulated World.
| | |

How to Find Peace in an Over-Stimulated World.

How to find peace in an over stimulated world Do you agree that we are becoming more busy and scrambled with each passing year? In our Commit to Bliss Course starting Nov 14 we have different Blissology Discussion topics One of them is: “What is different about the world now then your parent’s generation?” One…

Buyer Beware: Not All Breathwork is Relaxing
| | |

Buyer Beware: Not All Breathwork is Relaxing

  Imagine being brand new to snow-skiing and on your first run you ended up taking the wrong chair lift. Instead of going to the manageable bunny slope, you got thrust off the chair lift straight into a double diamond run. How would you feel looking down that steep pitch? To many experienced skiers, this…

The Skill of Chill: Is your mind pulling you by the leash?
| | |

The Skill of Chill: Is your mind pulling you by the leash?

Last winter our son, Lion took a friend’s dog ???? for a walk in Seattle. The dog, named Cloud, outweighed Lion by about 40 pounds. Lion loved walking the dog when a squirrel came running by, Cloud chased it. He soon discovered what it’s like to be WALKED BY A DOG rather than the other…

Treat Your Body (& Your Microbiome) Like a Temple

Treat Your Body (& Your Microbiome) Like a Temple

Your body is an ecosystem to itself, host to trillions of microorganisms residing within the environmental niche of your human self. Several hundred different species of bacteria, fungi, yeast, viruses and other cellular organisms live in your gastrointestinal tract, mouth, vagina and skin. They are collectively referred to as your microbiome and you plus them…

7 Ways Mindful Breathing can Wonderfully Change our Life

7 Ways Mindful Breathing can Wonderfully Change our Life

“Breath is the way in.” This mantra from Eoin Finn, founder of Blissology and one of my yoga teachers, sums up a practice that’s transformed my life, and very well could yours too: mindful breathing. Regularly pausing to breathe with intention is a gateway to all sorts of juicy awesomeness, infusing our minds with peace and hearts…

Blissology Project: Day 14 – Sunday, February 4th
|

Blissology Project: Day 14 – Sunday, February 4th

This is Day 14 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. The last day of the Blissology…

Blissology Project: Day 13 – Saturday, February 3rd
|

Blissology Project: Day 13 – Saturday, February 3rd

This is Day 13 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. Don’t let the 13 sway you,…

Blissology Project: Day 12 – Friday, February 2nd
|

Blissology Project: Day 12 – Friday, February 2nd

This is Day 12 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. Can you believe it’s the end…