Yoga wheel pose often feels like a struggle, but it’s usually not a flexibility issue—it’s a load distribution issue. Why Wheel Pose Hurts Your Lower Back (And How to Fix It) I used to hate wheel pose. Now I love wheel pose. I never had a genetically bendy back (yes, some of us have smaller joints…
The Connection Between Yoga and Heart Health Yoga and Heart Health has never been more important. As yoga teachers, we often guide our students to “open their hearts.” But how often do we pause to consider the literal heart—the most extraordinary engine nature has ever designed? Your heart beats about 100,000 times each day, more than 35 million…
Blissology Yoga Honey sequence is a flowing series of postures meant to access all planes of movement. It will leave you feeling loose, calm and grounded.
Nature downshifts our nervous system. Want to explore this more fully this year? We’re hosting a Blissology Midsummer retreat August 1 -5, 2024. The retreat will be a powerful and blissful nervous system reset through an exploration of potent practices of yoga, meditation and breathing and a celebration of our intrinsic connection to Nature and to one another. We hope you will join us.
Catch up on the conversation I had with Dr. Lawrence Cheng If you’re part of this community, you know that yoga makes you feel awesome. Yet, did you know that knowing the why and how it does that, can allow you to transform your yoga practice to a whole new level of depth, intelligence and…
Dive into a behind-the-scenes look into the world of Eoin, Insiya and all things Blissology. This interview takes us on a lively journey over the past 2 decades. Find out, why Insiya calls her husband a mad scientist. Hint, there are a lot of journals, sketches and yoga involved. You’ll learn: how to prevent injuries…
Enjoy the third video from our Blissology Yoga Sutras course. This is when we are still introducing key concepts and themes in the text. To find out more about this incredible course and the ancient teaching of yoga, check out our online course on teachable. Many children have probably asked you questions like: “Where…
Enjoy this fun and creative flow from the Hear Here Superflow Routine We want to share this flow so when you do the routine you understand it plus how to modify it if you need to. As well, we want to share little tips to help you get the most out of this routine emphasizing…
If there is one question I’ve been trying to answer my whole life it’s, “what happens mentally, physically and spiritually when we get quiet in the beauty of nature?” If I have any superpowers at all, it’s because I make the time to absorb and channel the energy of the sky, the ocean and…
Imagine being brand new to snow-skiing and on your first run you ended up taking the wrong chair lift. Instead of going to the manageable bunny slope, you got thrust off the chair lift straight into a double diamond run. How would you feel looking down that steep pitch? To many experienced skiers, this…