When we visited our medical oncologist last week, I was floored when he told us that upwards of 40 percent of the population will experience cancer in their lifetime. As you know, we have entered this world now and Insiya will starts her chemotherapy tomorrow. We’ve been speechless by the love and support from our…
Sometimes after class people tell me, “Wow, you share so vulnerably.” I’m always taken back when people make these types of comments. I may share freely or authentically, but vulnerability has never been a part of my model for conceiving the world. I simply have something to share that must come out of me. I…
Plug into this ancient technology for living life with intention, presence and peace. What the Yoga Sutras Course is about: The Yoga Sutras is one of the most influential texts in Yoga. However, understanding its wisdom requires a knowledgeable guide to crack the code. Eoin wants to take advantage of his 25 years of study of this…
In this fractured world, I felt inspired to share my tools for staying centered. I hope they help you, too.
A lot of us aspire to unconditional love, but most often, our love is very conditional. Our tendency as humans is to create little in-groups. We also want to make our in-groups stronger by hating one another. By perpetuating a battle with others, we can create more love for our group. Polarization is increasing with…
Enjoy the third video from our Blissology Yoga Sutras course. This is when we are still introducing key concepts and themes in the text. To find out more about this incredible course and the ancient teaching of yoga, check out our online course on teachable. Many children have probably asked you questions like: “Where…
Enjoy this fun and creative flow from the Hear Here Superflow Routine We want to share this flow so when you do the routine you understand it plus how to modify it if you need to. As well, we want to share little tips to help you get the most out of this routine emphasizing…
If there is one question I’ve been trying to answer my whole life it’s, “what happens mentally, physically and spiritually when we get quiet in the beauty of nature?” If I have any superpowers at all, it’s because I make the time to absorb and channel the energy of the sky, the ocean and…
Don’t have time for yoga? We all can play our cards better to get five minutes of self-care out of our day. This routine is meant to help you feel more relaxed but also focused and alert. Why live with tight muscles and a constricted body. It’s like wearing jeans one size too small….
In a fractured world, this is our offering to bring more kindness back. You will love the way you feel after this practice. Love is the Ultimate Renewable Resource. Please share this with anyone who could use a little soul tune up. Also, this is one of 14 yoga and meditation videos featured on our…