Category: Blissology 101

Blissology Yoga: 6 Essential Steps for Amazing Adjustments

There are few things in life as blissful as a well executed yoga adjustment. Yet when it goes wrong, it is very, very bad. We are offering a mind-blowing module in Santa Cruz this August called Advanced Alignment and Adjustments.

Just in case you can’t make it and in my interest of bringing more love and connection out into the world, here is our six steps to adjustments in our Blissology Yoga School. Remember, not everyone wants to be touched and you can always cue people with your words. As you will see in the article, if you can’t get passed Phase three, don’t worry.

I hope to see you on the mat soon.

Step 1: Intention: What is your intention for adjusting? Be clear.

It is important to start the process of adjusting at the foundational level: our intention. Most times, before we adjust someone, our intentions are unconscious. We go straight into the how the adjustment should be done and the question of why we are adjusting someone happens in the background of our minds. Even though I believe we need more touch in the world, I believe it needs to come from our highest consciousness.

I have trained myself to take a few extra seconds in my internal dialogue to clarify what my intention is before I think about putting my hands on someone. I know my intention will come through in my touch. Often it is the same simple Mantra I repeat to myself: “I want this person to feel total joy!”

It is essential to have an honest conversation in my mind. If it is not my “highest vibrational self” coming through, I have to catch those non-beneficial seeds. For example, if I ever think to myself, “I have to show this person how much I know,” or proclaiming judgmentally to myself, “God, what is this person doing? Don’t they know anything?” I know I am not coming from the right frame of mind as these are low vibrational qualities. These are about me wanting to be liked and needing to prove my worth. If these stories are operating somewhere in the background, the first adjustment I need to give is my own state of mind and not to another person.

I need to make sure that the place I am coming from is one of sharing the miracle of health and the gift of life with another. I need to feel in my body, mind and heart that I truly have nothing to prove and everything to share.

Step 2: Assessment Phase

Start your assessment process with the Pranayama Kosha—the breath. Is the breath relaxed and full or is it short, choppy, strained or being held? Are they embodying peace and listening to bodily feedback.

ManaMaya Kosha—the Mind: The mindset and the breath are ultimately intimately connected. Is the mindset one of dominating the body? Is there a sense of willfully trying to submit the body even if it means sacrificing the breath? Is the shape the body is taking more important than the feeling of peace and connection?

If the answer is yes, then we need to find strategies to soften and encourage the student to back up to a point where they can enjoy their breath. Often they will need a touch that soothes the side of them that is driven and turns their awareness to the internal experience.

On the level of the Anamaya Kosha—the muscles and bones—we need to scan for joints at risk. This is the biggie. But in general, watch for 1) Sharp angles or joint 2) stress that is concentrated on one joint vs dispersed over several. Know the 12 indispensible joint issues section of the Blissology manual cold. If there is a joint at risk, don’t move to the next phase of the adjustment process, back them out of the pose and start again.

Next, have an eye for whether the student has “yin” (loose) or “yang” (tight) tissues. Are they stable or instable? What is stuck and immobile and what is too loose? Have they lost their lines of DUO*? Their arches?

Step 3: Attunement Phase

Attunement is huge—it means that there is a harmony between your actions and the recipient. It means the doorway of trust and connection are open; you are both “in sync.” You are a “horse-whisperer.” Your energy matters.

Awareness of Energy and Feelings will come over time but the easiest place to start when you are in the attunement phase is by observing the breath of the recipient. When you touch them, do they clam up, tighten and lose the natural rhythm of their breath?

Don’t forget to check in with your own breath. Is it still deep and relaxed? Stay in your body as well and generate a vibration of kindness and confidence.

Find a soft touch on your partner and don’t adjust too quickly. Are you being “let in” or “shut out?” If you are not being let in, do not adjust your partner.

You need to know that you may not make it past this attunement phase. If you are not energetically in sync, do not proceed to the next steps.

You may not have to walk away, either. There is a little more exploration that needs to happen here.

Explorations:

1) Injury: Is there an injury? This is my go to for noticing why someone may be guarded and not willing to receive an adjustment. When I notice the breath is being held and the body tightening, I simply whisper to my partner, “are you injured?” or, “is this ok?”

2) Ego: Sometimes people are in their egos or from a different school of yoga and they feel that you are not qualified to adjust them. In this case, my response is to observe something in the pose that they are doing well and offer it up to the student. The words, “Nice Pose,” can go a long way to break down a barrier and they will be more likely to receive what you are offering.

Especially in the case of our Blissology Alignment system where the principles and methodology are new to many yogis, you will need a strategy to help them work with you. The compliment and redirect strategy can work well here. I often say “Nice Pose” and then complete the sentence with “… but let’s try it this way today.”

3) Trauma: A person may want you in their space: If you just aren’t welcome because a person is not ready to receive touch, that is okay.

Yoga for Digestion

The holidays are a definitely a time of indulgence and it’s easy to feel bloated as we are often eating or snacking more and more often during the day.  On top of this visiting family and travel can be stressful. Even the most dedicated of yogis have a hard time staying balanced since most of us end up out of our daily and weekly routine that provides discipline in our regular lives.

Here are some of my top yoga poses that will help to alleviate bloating and soothe and rebalance your digestion.

Child’s Pose
This restorative pose is not only good for the belly and digestive system since the thighs in the belly provide apana vayu (downward expelling energy), but it also offers a few brief moments of calm, introverted energy at a time in life where we get so scattered. This shift in our nervous system restores parasympathetic tone in the nervous system that is hugely beneficial to a stressed out digestive system.

Happy Baby
Yes, it stretches the hamstrings and lower back, but in this pose really concentrate on using the diaphragm muscle at the bottom of the rib cage to create the longest inhalation you can. Let your belly go and this will allow the diaphragm to really descend deep into the viscera (belly organs).  Yogis have long known that this “inner belly” massage is invaluable to stimulate digestion and relieve bloating.

Downdog
This is a great one because it is hugely calming to the nervous system and also counters the dull energy of excessive sitting during the holidays with calm, sustainable energy for your system.  When you press the sitting bones away from the hands, the whole spine gets long.  The belly organs also get inverted and are treated to more spaciousness. It truly is one of the best holiday treats.

Uttanasana
The act of folding forward places pressure on the abdominal organs and stimulates digestion. I also love this one because it helps me not to over eat as well. When I know I will be bending forward later in this awesome standing stretch somehow it is a reminder not to consume too much.  This pose feels so good when we don’t over eat that your body will not likely fall victim to gluttony. And hey, if it does, don’t beat yourself up. Start where you are at fold, breathe and enjoy.

Supine Twist
Twists act like a tourniquet for the belly organs. The yogic theory is that when we twist to one side, the belly organs on that side experience a temporary constriction to their blood supply.  When we come out of the twist the organs get a flush of fresh, oxygenated blood. It’s like pinching a garden hose and releasing it.  In particular the ascending colon on the right and the descending colon on the left are stimulated when we twist to each side.   The yogis knew how to remove blockages not just in our hearts, but in our bellies too!

Have a happy Holiday Season!

Eoin and the Bliss Team

Eat Honey!

Want to be Happy? Eat honey consciously!

Whenever I travel I bring back honey with me.

It has the essence of the local soil, the flowers, the fruit… Everything vital about a region. All in one amazing nectar-filled liquid that tastes so divine.

The key to happiness is to sift through all that is in front of us and see the interconnection, beauty and small miracles. Focus on them with wide eyed wonder and an open heart.

Honey is my muse… I learned this from my dad!

Share your honey stories with me in the comments below :-)! peace + aloha, Eoin.