Yoga Alignment – How a yoga injury became my greatest gift
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Yoga Alignment – How a yoga injury became my greatest gift

The greatest gift to me as a teacher was a devastating injury. A little more than two decades ago, I received an adjustment in a yoga pose called Marichiasana D. I couldn’t walk and gave up all hope of any poses that deeply bend the knee like pigeon, lotus or half lotus. I sought out…

Find out why yoga is a feeling not a shape
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Find out why yoga is a feeling not a shape

Dive into a behind-the-scenes look into the world of Eoin, Insiya and all things Blissology. This interview takes us on a lively journey over the past 2 decades. Find out, why Insiya calls her husband a mad scientist. Hint, there are a lot of journals, sketches and yoga involved. You’ll learn: how to prevent injuries…

Yoga Wheel Pose – 3 hacks to stop the struggle
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Yoga Wheel Pose – 3 hacks to stop the struggle

I used to hate the wheel pose Now I love wheel pose. I never had a genetically bendy back (yes, some of us have smaller joints in the spine that bend more easily)On top of this, according to my surf GPS watch, I paddle 4-5 km per day on my surfboard for my shoulders and…