Yoga is for EVERY-BODY Too broke to do yoga? Too stiff? Not enough time? Not anymore. Everyone can squeeze 18 minutes into their day. This short yoga routine will get you Fit, Loose and Happy. It honors the Goldilocks principle of not too fast so you can’t keep up, but not so slow that you…
Are you new to yoga or yoga teaching knowing when to inhale and exhale in a Sun Salutation is liberating? Breathing is a very important aspect of yoga. It’s an essential part of life, too, and can help you stay focused on the present moment by calming your mind. If you don’t feel like you’re…
Insiya is getting back on her game after a long winter of healing. We are excited to share our latest Passion and Process about Eoin’s long time awaited yoga book: Yoga Optimized. Does the world really need a new yoga book?Journalist, writer and yogi Insiya Rasiwala-finn interviews her husband Eoin Finn about the whys behind…
Catch up on the conversation I had with Dr. Lawrence Cheng If you’re part of this community, you know that yoga makes you feel awesome. Yet, did you know that knowing the why and how it does that, can allow you to transform your yoga practice to a whole new level of depth, intelligence and…
Aloha, Everyone, Every year we receive multiple emails asking for us to run all of our 500 hour modules at one time. You have asked, we have listened. Is with great pleasure that I can officially announce that we will run all of our modules this summer in British Columbia. Of course, if you don’t…
The Blissology Project™ is at the heart of what we believe in at Blissology. Our goal: to offer up a joyous and inspirational way to bring more lasting joy into the lives of ourselves and others. The basic premise is that when we do good, we feel good. The 5 Big Easy Bliss Commitments have…
Blissology is about creating a more authentic connection to our inner light, our communities and nature. As for the style of yoga. Be sure to check out the two-week free trial to Blissology On Demand because we have three main styles of yoga asana: 1. Blissology Slow Flow2. Vinyasa Flow3. Superflow: Fluid Body In our trainings, we focus…
Have you ever asked yourself why you are going to a yoga class or workshop? You may answer to become more fit and flexible or to find your center and invite more peace into your life. Today we would like to invite you to reflect on the intentions of a Blissology Yoga class. When you…
The greatest gift to me as a teacher was a devastating injury. A little more than two decades ago, I received an adjustment in a yoga pose called Marichiasana D. I couldn’t walk and gave up all hope of any poses that deeply bend the knee like pigeon, lotus or half lotus. I sought out…
What is a power greater than you? One certain answer is Love. In a previous exercise, we thought about someone who is not here in physical form anymore, but their love still ripples through us. That means even when our bodies and minds are gone, our love continues. Therefore, Love is more powerful than us….