Jala Neti: An Indispensable Ayurvedic Practice for Health and Immunity
Jala Neti means water rinse. It helps you breathe and therefor feel better.
Recently science has shared how this practice helps to decrease the viral load in the nasal passages.
Gayatri Mantra
The Gayatri Mantra is offered up as an invocation to the luminosity of the sun; and asks that we reflect this light so that we too can shine with knowledge and wisdom. Om Bhur Bhuvah Svaha Tat Savitur Varenyam Bhargo Devasya Diimahi Diyoyonah Prachodayatt It is a beautiful practice to begin your day and if…
Spring Vitality Soup with Insiya
Here is a delicious green soup from Insiya to help us navigate Spring – it’s like drinking a warm, green, savory smoothie.
What we are cooking right now
I have been experimenting in the kitchen since I was a young girl, growing up in India. I’ve also been interested in health for as long as I can remember; and have always desired to eat food that is not just good for you, but tastes good as well. When Eoin asked me to share…
