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Eoin & Insiya at Yoga on the Mountain

Yoga on the Mountain returns to beautiful Snowmass, Colorado, for its third year.

Details

Start: 2019/07/19
End: 2019/07/21

Venue

Snowmass Village
Snowmass Village
Snowmass Village, CO 81615 United States
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Event Category:

Cost

$149

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What to expect

This three-day celebration features yoga classes by nationally- and locally-renowned teachers, discussions, meditation, music, hiking and more. All class venues are centrally located around Snowmass Village, where shops and restaurants are at your fingertips and nature is at your doorstep, and neighboring Aspen is just 15 minutes away.

Friday, July 19 • 12:30pm – 1:45pm
Melt my Shoulders, Bliss my Hips with Eoin

Learn how to create openings in your body and heart that will leave you feeling lighter, more connected and more joyous. This unique workshop combines an energetic vinyasa flow to help you become more fit and strong, along with a deep exploration of alignment principles unique to the Blissology system that will allow you to yield deeper in your practice in a safe way. We will examine small micro-movements that offer exquisite refinements to your yoga poses so you can move more freely in your hips and the shoulders. Expect to feel as if you have had a massage and shed years of stress and tension. Ultimately, this practice is about keeping our joyous heart open to the radiance of life. Expect a vigourous vinyasa practice along with deep, refined insights that impact the alignment of the pelvic and shoulder girdle and allow the yoga asana practice to become a joyful opening to the radiance of life. Open to all levels of yogis: beginners will find lots to work with, while advanced yogis can experience more subtle evolutions to their practice. Some familiarity with vinyasa or flow yoga is recommended.

Saturday, July 20 • 12:00pm – 1:15pm
The Power of Our Inner Light with Eoin

What if our concept of who we are extended past our own skin and included nature and our community? What if we stopped chasing love and learned how to slow down enough for it to catch up with us? Gain tangible tools to dissolve fears, worries and self-doubt while experiencing the profound love that is our essential nature. This unique and transformational vinyasa class, conversation and meditation give you incredible skills to access our inner light and deepen your sense of purpose and joy! *All levels of yogis welcome. Peace + Aloha.

Saturday, July 20 • 12:00pm – 1:15pm
The Food of Life: Improve Digestion + Amplify Life Force with Insiya

Everything is food, says Ayurveda, India’s ancient wisdom science of health and longevity. To live a vital, radiant life, we must be able to eat the food of life with discernment, so that we can absorb it’s goodness and power in a way that helps us to thrive in the conscious flow of our life. This illuminating lecture will offer you a practical map of Ayurvedic food rules. You will learn how to eat with the wisdom of your intuition, improve your digestive fire, dispel your uncertainty around the complexity of information around food choices; and most importantly create a joyful, transformative and delicious relationship to all food in your life with more balance and ease.

Sunday, July 21 • 12:00pm – 1:15pm
Urban Ayurveda with Insiya

We live in a world of 24/7 stimulation. The impact of our current pace of living has resulted in disconnect, stress and chronic health imbalances. How can we stay healthy, grounded, present and not burn out? What is true freedom and how can we experience it? Join Insiya for an exciting conversation grounded in the ancient wisdom of Ayurveda, yet peppered with practical modern insights on how to find balance, ease, purpose and presence in a world that is moving so fast we can scarcely keep up. We will end our discussion with a healing meditation to gain balance and presence.

For more details and to purchase tickets, visit YOTM’s website.


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