• Where: Zuda Yoga / Sacramento, CA, United States
  • When: 10 Jan 2020 — 12 Jan 2020
  • Cost: $50-$120

Friday: Loose, Free and Happy
Jan 10 2020
6:30 PM – 8:30 PM

The art of yoga is to tune into the wisdom of the body so we may better understand when to relax and when to be strong. This class will definitely increase your fitness and flexibility, but that’s just the beginning.

Expect a fluid Blissology flow practice that will embrace the fire when it’s time to work and will let go and reconnect to inner bliss when it’s time to relax. Be ready to feel supremely loose, free and happy. There will be plenty of modifications available to make this flow accessible to all levels of practitioners.

Saturday: The Skill of Chill
Jan 11 2020
1:00 PM – 3:30 PM

Be ready for a deep soulful slow flow yoga class and an incredible meditation experience that is nothing short of paradigm shifting. We want to share the tools and techniques of how to be more present and feel the profound connection to our bodies, our community and nature. Expect a short lecture on yoga, your nervous system and the adrenals. Discover how understanding the adrenals and the nervous system can serve to balance out our Chakra system. Bring calm, clarity and light into your life and open up our deepest consciousness.

Sunday: Open Heart, Open Hips
Jan 12 2020
1:00 PM – 3:30 PM

It’s time to get super deep with our hip openers. This means we will take some time to break down the basics of hip function, the muscles we are targeting and the potential risk and alignment strategies so we can choose the appropriate level without harming ourselves.

Expect to go deep using Blissology Alignment principles, opening up to our energy body and the wisdom of our deepest heart. As always, the focus is ultimately on opening up to love–the ultimate renewable resource.

Cost: $50 per workshop
Sign up for 2 Eoin Finn’s workshops for $85. Sign up for 3 classes for $120. To receive multiple class discount please call or come into the studio.