Vinyasa Yoga + Ayurveda with Insiya Rasiwala-Finn
Join Ayurvedic Counsellor and Yogini Insiya Rasiwala-Finn for two workshops combining Vinyasa Yoga + Ayurveda. Expect a flow workshop that incorporates Ayurvedic principles in the asana practice and a lecture on the basic principle of Ayurveda.
What to expect
June 2nd, 10:00 – 12:00
Discover how the elements without are also the elements within us. Through an enlivening vinyasa practice and inspiring insights from Ayurveda, we will explore the nature of flow in ourselves and in all our relationships.
Our focus: to become unstuck from old habit patterns and open up pathways to embody new ways of being. Feel a release from stress and negative emotions and learn how finding presence in resonant, vital and harmonious movement can allow us to move into a place of happiness, light and bliss.
To join this class, please bring one element from nature for our Community Nature Mandala. It can be a leaf, a fallen flower, a rock, a shell etc.
All levels of yogis welcome. This workshop will include a discussion and practice. Some vinyasa practice is recommended.
Prakriti 101: Decoding our Elemental Nature
June 2nd, 13:30 – 15:30
Earth, Fire, Air and Water. According to Ayurveda, India’s ancient wisdom science of healing and longevity, the elemental building blocks of nature also exist within us. Join Ayurvedic Counsellor and Yogini Insiya Rasiwala-Finn in a riveting discussion on Ayurveda’s fundamental principle that we are intrinsically connected to our larger environment. We will discover our individual “Prakriti” through a modern understanding of the doshas (or Ayurvedic mind-body types) and examine how these elements and energies impact our individual health, wellbeing and purpose. Use these transformational insights of self knowledge to understand yourself better, up-level your relationships and create true healing and evolution in your body, mind and heart.
Bring a journal. This class will include mantras and a meditation to help us connect to our true purpose.
Reserve your spot on Radiantly Alive’s website.