• Where: GLOBAL, United States
  • When: 14 May 2020 — 22 May 2020
  • Cost: Early Bird Pricing Available

Superflow™ “Flow State Fitness” is an evolutionary movement art, created by master teacher Eoin Finn that blends the focus and integration of yoga with chi movements and organic surf inspired flow. And we’re bringing it online!

This course will run every second day since we know many of you have children at home and will be studying between interruptions!

Superflow has a calming YIN side and an active Yang side that is a joyous fitness experience
Here is the YIN channel from our immersion in Tofino in 2017.  These movements feel so good on our physical and energy body.

This joyous way of moving was born of sand and salt air many decades ago and with it, we become more in rhythm with nature and the intelligence that guides all life. Superflow complements a linear vinyasa practice, challenges your fitness and fills you with stoke.

This course is for you if you are an intermediate yoga practitioner, a yoga teacher, or someone who loves exploring holistic movement practice.

Space is very limited

The course will run online and will comprise of 30 hours (and 30 Yoga Alliance CEUs).

Goals of the course:

1) To provide a feeling of flow in body and mind
2) The Yin Channel: to be able to use body-mind fluidity to create slow, soft and calming experiences
3) The Yang Channel: to also be able to create movements that tone the body and increase fitness but also keep it lose, flexibility and agile.
4) Whether the movements of Yin or Yang, the priority is to maximize fluidity and move away from rigid or robotic movements
5) The use flow to access the energy body as we unlock our Chi
6) To create classes that can be include fun and release our “joy body.”
7) To create classes that can be fun or soulful
8) To create a state of flow in our minds as well as our bodies.
9) To understand not just static alignment principles but to grasp the concepts of alignment applied to movement.
10) To create classes that are in harmony with nature and the ocean. To shift our consciousness from one of dominion over Nature to reverent collaboration” with Nature.

Thursday, May 14

Video Session One:
Intention of Superflow
The cooling and fire channels
Course outline
Progression from Alignment, Fluidity to Intuition
History of Superflow
What makes Superflow, Superflow
Cursive vs printing – the state of our mind is in our bodies
“Right Brain” and “Left Brain”

Video Session Two:
Learn Fluid Sun Sea

Online/Interactive session 5 pm PDT (recorded for those who can’t make this call time)
Homework and assignments

Superflow practice
Yoga Honey, SuperFlow Style

Saturday, May 16

Video Session Three:
Blissology Alignment Techniques:
Arches, DUO and the physics of Bending
Discussion: Balancing Mobility + Stability
Functional Rotation
How to present the Patterns + Modifications
Mind Body Flow State

Video Session Four:
Learn: Surf Check Warmups

Online/Interactive session 5 pm PDT (recorded for those who can’t make this call time)
Homework and assignments

Monday, May 18

Video Session Five:
Anatomy: Breathing Blissology Style – 3D, spherical breath is the key
How this affects spinal mechanics and the Nervous System;
Freestyle Chi; what is chi

Video Session Six:
3 Abodes of the Heart
Online feedback session
Students Submit videos “Fluid Sea” for review

Online/Interactive session 5 pm PDT (recorded for those who can’t make this call time.)
Homework and assignments

Wednesday, May 20

Video Session Seven:
Sequencing 101: 2 things change;
Fitness; Soul;
How poses go in pairs – recoiling and extending; preparing for a movement with inhalations and moving on exhale

Video Session Eight:
Dogtown and Z-Boys

Video Session Nine:
Learn Surf Fitness: Pistol Squats, Handstand press, Lunge; Kicks; Burpees

Movie Assignment and journaling Your Inner Fish – Dogtown and Z-Boys
Explore how animal movements are inside of us
What are the phycological and ecological implications of this?

Online/Interactive session: 1 hour
Homework and assignments: 1 hour
Superflow practice: 1 hour 

Friday, May 22

Video Session Ten:
Cosmic Bowling

Video Session Sequencing:
When and how to wind it down.

Online/Interactive session 5 pm PDT (recorded for those who can’t make this call time.)
Homework and assignments

GRADUATION!

You don’t have to be a yoga teacher or have done a Blissology course before, however, please come with an open mind and a willingness to participate in this exciting course.

We STRONGLY RECOMMEND the Align Your Yoga, Align Your life course first.  This incredible course runs the week before Superflow. The alignment and movement patterns are an extension of this work.

In our Blissology School, we progress from Alignment to Fluidity to Intuitive Movements.

Blissology provides an epic 70-page e-book for this course as part of your tuition.

Before the course, we recommend viewing Eoin’s Super Flow practices on Alo. They offer free 2-week trial and after that it’s $20/month.

Note: these practices are now trending! People love this way of moving!

Course Includes

– a killer 70 page Superflow ebook

– access to all 12 online learning video modules with Eoin Finn

– 3 downloadable SuperFlow practices

– Live and interactive teaching sessions

– Assignments with feedback with Eoin and qualified Blissology interns

– Being a part of the most epic global online community of Blissologists! Connection is our currency!

– space is limited

– this course will count towards your Blissology 500 hour certification and offer 30 Yoga Alliance CEU’s

Pricing: $450 USD
Super Early Bird: Book by April 25 $325

Ask Tami

  • ABOUT

    This joyous way of moving was born of sand and salt air many decades ago and with it, we become more in rhythm with nature and the intelligence that guides all life. Superflow complements a linear vinyasa practice, challenges your fitness and fills you with stoke.

    This course is for you if you are an intermediate yoga practitioner, a yoga teacher, or someone who loves exploring holistic movement practice.

    Space is very limited

    The course will run online and will comprise of 30 hours (and 30 Yoga Alliance CEUs).

    Goals of the course:

    1) To provide a feeling of flow in body and mind
    2) The Yin Channel: to be able to use body-mind fluidity to create slow, soft and calming experiences
    3) The Yang Channel: to also be able to create movements that tone the body and increase fitness but also keep it lose, flexibility and agile.
    4) Whether the movements of Yin or Yang, the priority is to maximize fluidity and move away from rigid or robotic movements
    5) The use flow to access the energy body as we unlock our Chi
    6) To create classes that can be include fun and release our “joy body.”
    7) To create classes that can be fun or soulful
    8) To create a state of flow in our minds as well as our bodies.
    9) To understand not just static alignment principles but to grasp the concepts of alignment applied to movement.
    10) To create classes that are in harmony with nature and the ocean. To shift our consciousness from one of dominion over Nature to reverent collaboration” with Nature.

  • SCHEDULE

    Thursday, May 14

    Video Session One:
    Intention of Superflow
    The cooling and fire channels
    Course outline
    Progression from Alignment, Fluidity to Intuition
    History of Superflow
    What makes Superflow, Superflow
    Cursive vs printing – the state of our mind is in our bodies
    “Right Brain” and “Left Brain”

    Video Session Two:
    Learn Fluid Sun Sea

    Online/Interactive session 5 pm PDT (recorded for those who can’t make this call time)
    Homework and assignments

    Superflow practice
    Yoga Honey, SuperFlow Style

    Saturday, May 16

    Video Session Three:
    Blissology Alignment Techniques:
    Arches, DUO and the physics of Bending
    Discussion: Balancing Mobility + Stability
    Functional Rotation
    How to present the Patterns + Modifications
    Mind Body Flow State

    Video Session Four:
    Learn: Surf Check Warmups

    Online/Interactive session 5 pm PDT (recorded for those who can’t make this call time)
    Homework and assignments

    Monday, May 18

    Video Session Five:
    Anatomy: Breathing Blissology Style – 3D, spherical breath is the key
    How this affects spinal mechanics and the Nervous System;
    Freestyle Chi; what is chi

    Video Session Six:
    3 Abodes of the Heart
    Online feedback session
    Students Submit videos “Fluid Sea” for review

    Online/Interactive session 5 pm PDT (recorded for those who can’t make this call time.)
    Homework and assignments

    Wednesday, May 20

    Video Session Seven:
    Sequencing 101: 2 things change;
    Fitness; Soul;
    How poses go in pairs – recoiling and extending; preparing for a movement with inhalations and moving on exhale

    Video Session Eight:
    Dogtown and Z-Boys

    Video Session Nine:
    Learn Surf Fitness: Pistol Squats, Handstand press, Lunge; Kicks; Burpees

    Movie Assignment and journaling Your Inner Fish – Dogtown and Z-Boys
    Explore how animal movements are inside of us
    What are the phycological and ecological implications of this?

    Online/Interactive session: 1 hour
    Homework and assignments: 1 hour
    Superflow practice: 1 hour 

    Friday, May 22

    Video Session Ten:
    Cosmic Bowling

    Video Session Sequencing:
    When and how to wind it down.

    Online/Interactive session 5 pm PDT (recorded for those who can’t make this call time.)
    Homework and assignments

    GRADUATION!

  • PREREQUISITES

    You don’t have to be a yoga teacher or have done a Blissology course before, however, please come with an open mind and a willingness to participate in this exciting course.

    We STRONGLY RECOMMEND the Align Your Yoga, Align Your life course first.  This incredible course runs the week before Superflow. The alignment and movement patterns are an extension of this work.

    In our Blissology School, we progress from Alignment to Fluidity to Intuitive Movements.

  • READING

    Blissology provides an epic 70-page e-book for this course as part of your tuition.

    Before the course, we recommend viewing Eoin’s Super Flow practices on Alo. They offer free 2-week trial and after that it’s $20/month.

    Note: these practices are now trending! People love this way of moving!

  • INVESTMENT

    Course Includes

    – a killer 70 page Superflow ebook

    – access to all 12 online learning video modules with Eoin Finn

    – 3 downloadable SuperFlow practices

    – Live and interactive teaching sessions

    – Assignments with feedback with Eoin and qualified Blissology interns

    – Being a part of the most epic global online community of Blissologists! Connection is our currency!

    – space is limited

    – this course will count towards your Blissology 500 hour certification and offer 30 Yoga Alliance CEU’s

    Pricing: $450 USD
    Super Early Bird: Book by April 25 $325

  • Still have questions?

    Ask Tami