Superflow is a movement art that blends yoga, chi movements with organic surf flow. It is circular and fluid was born on the sand and the salt air many decades ago. It feels beautiful to move in this way to our bodies, our minds and our hearts. We become more in rhythm with nature and the intelligence that guides all life!
Like the ocean itself, Superflow movements are sometimes gentle, fluid and calming; Sometimes they are powerful and explosive. The fitness sequences will make you strong yet loose, not stiff and rigid. Expect to master the skills of both softness and fluid strength and functional rotations.
Supeflow is also a ritual of our interconnection with nature and the ocean. Our intention is to dissolve the barrier between where we end, and nature begins. We want to share these skills of brining deep ecology into your classes and show you how fluidity opens the door.