Loose, Free & Happy + Twist it, Sister!
Join Eoin at Bala Yoga, Seattle for two workshops to tune in the wisdom of the body.
What to expect
Loose, Free and Happy.
Saturday, September 16th
Bala Yoga Fremont @ 1 pm
The art of yoga is to tune into the wisdom of the body so we may better understand when to relax and when to be strong. This class will definitely increase your fitness and flexibility, but that’s just the beginning.
Expect a fluid Blissology flow practice that will embrace the fire when it’s time to work and will let go and reconnect to inner bliss when it’s time to relax. Be ready to feel supremely loose, free and happy. There will be plenty of modifications available to make this flow accessible to all levels of practitioners.
Twist It, Sister!
Sunday, September 17th
Bala Yoga Kirkland @ 11 am
Twists are an ecstatic way to broaden our horizons, expand our range of motion, loosen the hips and stabilize the spine. They make us feel younger, freeing the side body muscles, invigorating our spirit and detoxing the belly organs. It is incredible though how much deeper and safer you can make both twists and hip opening using specific Blissology Alignment Principles. Expect to work in detail but also be prepared to experience a flowing and deep vinyasa yoga class that will have you not wanting to operate heavy machinery for a while. Come taste the bliss waiting to be set free in this hips and twist class. Not just for sisters, but yoga brothers can join in the bliss as well.