The art of yoga is to tune into the wisdom of the body so we may better understand when to relax and when to be strong. This class will definitely increase your fitness and flexibility, but that’s just the beginning.
Expect a fluid Blissology flow practice that will embrace the fire when it’s time to work and will let go and reconnect to inner bliss when it’s time to relax. Be ready to feel supremely loose, free and happy. There will be plenty of modifications available to make this flow accessible to all levels of practitioners.
January 7, 2020
4:30 PM – 5:45 PM
Bala Yoga Kirkland
$30 (before December 20), $40 (after December 20)