As part of our 500-hour training, I co-teach a course that I called Yoga and Mind Body Medicine.
When the glow in the mountains lights your soul
When you find yourself looking at the splendor of the clouds or a bird in flight
Pause and Drop a Pin
I know most people think the biggest benefit of yoga practice after a month of practice is flexibility.
I always teach why we need to be in the present before explaining how.