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Blissology Yoga Honey Sequence

Download Yoga Honey PDF for FREE
Click to download Yoga Honey PDF for FREE

Blissology Yoga Honey sequence is a flowing series of postures meant to access all planes of movement. It will leave you feeling loose, calm and grounded.

It’s roughly-based on the Ashtanga Primary series but modifed to also include front-body streches (back-bends), and more accessible hip openers for tight, Western hips.

We learn 4 variations of this sequence in our Blissology 200 hour training.

Here is a PDF for you to enjoy plus a short, 35-minute version that is shortened from the full 75-minute sequence.

You can also watch the sequence on our Youtube channel.

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