Blissology Yoga Foundations
Blissology Yoga Foundations is a 3-hour course focusing on indispensable knowledge that will forever change your practice. It will make your practice more enjoyable, safe and therapeutic.
We will explore not just how to use the muscles to line up the bones correctly in gravity but also we will also explore the breath, the subtle body and some juicy Blissology philosophy.
This course is now available to complete ONLINE as a self-guided module. The benefit of this self-guided module is that you can complete in your own time and at your own pace. By enrolling in this course, you will also gain exclusive access to our Yoga Foundations Blissology Global Facebook Page so that you can interact with students from all across the world to connect and stay inspired by one another. For more information about our ONLINE BLISSOLOGY FOUNDATIONS course, click here.
- Downward Dog
- Upward Dog
- Breathing fundamentals
- Standing poses: Side Angle, Warrior 1, Warrior 2, Revolved Triangle
- Sun Salutations and the Yoga Honey Sequence