Blissology Project: Day 3 – Wednesday, January 24th

This is Day 3 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018.

It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments.

Let’s keep riding the wave of gratitude we shared with a loved one forward to empower us to live the life we’re meant to!

Here’s a list of Blissology Teachers you can connect with or join our Global Blissology Project event on FB.

Today’s Bliss Commitments are:

Yoga poses to be included in today’s practices are:

  1. Handstand (Adho Mukha Vrksasana)
  2. Wheel (Urdhva Dhanurasana)
  3. Front Splits (Hanumanasana)

*Note: We realize these are some challenging poses! Do your best with where your practice is today. If you can’t do a Handstand then insert an inversion of your choice that feels good in your body.

Don’t forget to share any photos on social media using hashtags #blissologyproject + #blissarmy + #upwardspiral


Nature Appreciation 

  • Go for a morning walk. Be intentional with every step you take and every breath you inhale and exhale. Savour the beginning of the day.  
  • Don’t forget to share any photos on social media using hashtag #blissologyproject + #natureappreciation 

Food Awareness

Roasted Cauliflower and Leek Soup:

This creamy and rich tasting soup has no dairy but is full of vitamins and anti-inflammatory benefits. Make extra and freeze it for a lunch later on in the week.

Serves 4


1 head of a small cauliflower

2 leeks

2 – 3 cloves of garlic

2 tbsp cold pressed extra virgin coconut oil (or ghee) or extra virgin olive oil

pinch of turmeric

fresh ground black pepper + himalayan pink salt or celtic sea salt

2 cups organic chicken or veggie broth

Sesame Seeds

Filtered water as needed.

Preheat the oven to 400 degrees F


  • Gently wash, drain and rinse the cauliflower, then break it into medium sized florets using clean hands or a knife. Discard hard bits of the white stalks, but keep the tender ones, chopping them into 1/4 inch pieces.
  • Use the white portion of the leeks. Save the green stalk ends in a freezer bag or box for making stock in the future.  Slice the leeks lengthwise first into half, then chop into half-moons.  Wash leeks well in a bowl of water.   
  • Peel and slice the garlic into halves.


  • Line a rimmed baking tray with parchment paper. Scatter vegetables in a single layer,drizzle with oil, add some salt, pepper and that pinch of turmeric, as well as any other herbs you might like to use.
  • Place the tray onto the middle rack of the oven and roast for 20 minutes. Check vegetables for softness and if needed roast for approx. 10 minutes longer.
  • Remove tray from the oven, let the vegetables cool slightly.


  • To make the soup, pour the veggies and chicken broth into a high-speed blender and blend until smooth in two stages, so the blender does not overfill.  You can also use an immersion blender in a soup pot. Add more water if needed to liquefy the soup to a consistency you like, 1 cup should do it.  


  • Taste the soup and serve in a bowl, topped with toasted black or white sesame seeds for extra minerals and a toasty crunch.
  • Don’t forget to share any photos on social media using hashtag #blissologyproject + #highpranafood


  • Take three things in your life you’re not excited about and reprogram your thoughts to be grateful. Example: If you’re not excited to work full time this week say to yourself, “I am grateful I have a job to go to that creates abundance in my life for myself and my family.”

Wild Card

  • Pay for someone’s coffee. Brighten someone’s day with your generosity and see how it comes back to you in other ways!


Don’t forget to Share your experience with the 6 Big Easy Bliss Commitments in the Global Blissology Project event page.

“Happiness is Best when Shared.”

Have fun and enjoy the journey to awakening a deep joy within you!




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