This routine covers the whole spectrum from the Superflow movements that seamlessly fuse yoga + tai chi. We include functional rotation movements and then move to deep, standing poses. You’ll love the mix of core work and the diversity of calming seated stretches. We have specifically left the music out of most of this routine…
I used to hate the wheel pose Now I love wheel pose. I never had a genetically bendy back (yes, some of us have smaller joints in the spine that bend more easily)On top of this, according to my surf GPS watch, I paddle 4-5 km per day on my surfboard for my shoulders and…
Plug into this ancient technology for living life with intention, presence and peace. What the Yoga Sutras Course is about: The Yoga Sutras is one of the most influential texts in Yoga. However, understanding its wisdom requires a knowledgeable guide to crack the code. Eoin wants to take advantage of his 25 years of study of this…
Blissology Bali 200 hr YTT
yoga sequences feel so good when they are well thought out and tested
Blissology is the art of brining more love into the world. However as yogis, we need to be aware of our finances and root chakras. Here is so powerful food for thought This is root chakra wisdom. I want you to share your heart, but I also want you to watch your pennies. After almost…
Jala Neti means water rinse. It helps you breathe and therefor feel better.
Recently science has shared how this practice helps to decrease the viral load in the nasal passages.
The Gayatri Mantra is offered up as an invocation to the luminosity of the sun; and asks that we reflect this light so that we too can shine with knowledge and wisdom. Om Bhur Bhuvah Svaha Tat Savitur Varenyam Bhargo Devasya Diimahi Diyoyonah Prachodayatt It is a beautiful practice to begin your day and if…
This is a small excerpt from one of my Yoga Sutras lectures about the yogic model of mind or Citta. I share my theory that Descartes method of inquiry was oddly a lot like a style of Yoga called Jnana Yoga, the Yoga of Knowledge. How can I know anything is real? Can I trust…
This Blissology Yoga routine is meant to open you up to your maximum potential for light and to release what you hold in body, mind, and heart. Let go of what stresses you and tune into what blesses you! We start with fluid warm-ups and delicious standing poses to warm up the body and release…