How to Find Peace in an Over-Stimulated World.
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How to Find Peace in an Over-Stimulated World.

How to find peace in an over stimulated world Do you agree that we are becoming more busy and scrambled with each passing year? In our Commit to Bliss Course starting Nov 14 we have different Blissology Discussion topics One of them is: “What is different about the world now then your parent’s generation?” One…

Buyer Beware: Not All Breathwork is Relaxing
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Buyer Beware: Not All Breathwork is Relaxing

  Imagine being brand new to snow-skiing and on your first run you ended up taking the wrong chair lift. Instead of going to the manageable bunny slope, you got thrust off the chair lift straight into a double diamond run. How would you feel looking down that steep pitch? To many experienced skiers, this…

The Skill of Chill: Is your mind pulling you by the leash?
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The Skill of Chill: Is your mind pulling you by the leash?

Last winter our son, Lion took a friend’s dog ???? for a walk in Seattle. The dog, named Cloud, outweighed Lion by about 40 pounds. Lion loved walking the dog when a squirrel came running by, Cloud chased it. He soon discovered what it’s like to be WALKED BY A DOG rather than the other…

Goodbye Anxiety: Adrenal Draining in 6 Minutes

Goodbye Anxiety: Adrenal Draining in 6 Minutes

Adrenal Draining is a 6-minute technique based on Embodied Physiology and Eoin’s work with the ancient Chakra system. We spend a few minutes on our back experiencing a deep reset of our nervous system and self-regulating towards peace. We will then do some luxurious supine yoga twists to unwind the body, let go of holding…

The Yamas: A Blissology Perspective; Asteya
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The Yamas: A Blissology Perspective; Asteya

Notes from Eoin’s personal interpretation of the YAMAS.  This is the second post in a series. If you find that this information offers you guidance, please leave a comment. We will soon share more. NAMASTE + ALOHA. Asteya is much more subtle than sticking items in your backpack without paying for them at the grocery…

PASSION + PURPOSE: Behind the scenes look into the world of Blissology.

PASSION + PURPOSE: Behind the scenes look into the world of Blissology.

Dive into behind the scenes look into the world of Eoin, Insiya and all things Blissology. Episode one takes us on a lively journey over the past two decades. Find out, why Insiya calls her husband a mad scientist. Hint, there’s a lot of journals, sketches and yoga involved. This conversation is fun and informative….

Anger Tricks Us.

Anger Tricks Us.

Anger has power over us. When we have anger towards something or someone, it tricks us. It makes us think we’re performing some kind of voodoo ritual on somebody. When we are mad at them and they are feeling that. What I’ve learned is that we think that we think that anger gives us power…

4-Minute Yoga Stretch for Your Day

4-Minute Yoga Stretch for Your Day

Enjoy this short, 4-minute yoga stretch designed to get the stress out of your body. We pay particular attention to long, deep mindful breaths and stretching the neck and back body. Because working on laptops makes us slouch, we want to not just stretch your hamstrings but elongate your spine. You will feel energized and…

What is Hatha Yoga?

What is Hatha Yoga?

The way we use the term Hatha Yoga in many yoga circles isn’t what was originally meant by the term. Many studios write Hatha Yoga on their schedules to indicate “mellow yoga” and Vinyasa Yoga to mean “sweaty yoga,” but this just isn’t accurate. As you will hear, all physical yoga is “Hatha Yoga” which…

Superflow is Trending!

Superflow is Trending!

Like you, I had a bit of a rollercoaster day, careening from fear to disbelief, resilience and joy. This was a nice email to receive from the folks at AloMoves – my new “Superflow Mobility” program is trending in their videos. I’m stoked for two reasons. 1. it’s taken decades to develop into the movement…