200-hour Blissology Yoga Training
The Blissology 200 Hour Yoga Training course offers an authentic, powerful and sustainable way for you to ignite your life’s purpose and meaning.
Choose to train with us ONLINE, or IN-PERSON in 2022.
Our commitment is to offer you a pathway to bring more love, awe, and joy into the world before you leave the planet. Expect to deepen + diversify your community, follow your Bliss and connect intuitively to Yoga fundamentals.
Over the course of these 200 hours and more, you will learn to teach safe, intelligent, and embodied alignment-based Blissology Yoga. You will understand the workings of the body and how to make each asana feel great for a wide variety of bodies. You will not just be a yoga teacher but a somatic movement educator.
You will understand the flow of a well-sequenced vinyasa flow class based on the foundation we give with the Yoga Honey Routine. You will be able to confidently share your Yoga in a way that maximizes the health, sustainability, and happiness of our bodies, up-levels our life perspective and positively evolves the way we relate to our world.
This is more than a yoga training. You will learn unique and powerful tools to bring help bring more peace to our minds, our bodies and to the world. Through uncovering your life’s true purpose, you will deepen your yoga practice, connect to your unique teaching voice and experience radical transformation of body, mind, and heart.
We call this the art of creating an Upward Spiral. It is integral to the heart and science of Blissology; and it is powerful and blissful medicine.
Radically deepen your practice and experience this life-changing journey with us.
- Our Self-guided + Interactive Online Training starting Feb 4 and available all year.
- A hybrid Online + In Person Training where you do 1/2 of the course online;
the other half with us in person in Bali, May 2022. - Our Live, In Person YTT in Bali, May 1, 2022 (Date to be confirmed)
THIS TRAINING CONSISTS OF SIX MODULES:
Topics Include
- Making yoga a feeling and not just a shape
- Learning deep anatomy from an embodied experience.
- “Body Architecture” – learning how to distribute the forces of tension-compression in the body for the health of your joints.
- Rewiring your nervous system for more mind-muscle connection.
- The art and science of finding more “grounded spaciousness” and “floating suspension” in poses and life.
- You will get more precise and safe stretching and strengthening benefits of the poses.
- Making yoga more therapeutic.
- A deep understanding of the benefits of each pose.
- A user’s guide to gravity: understanding movement principles that apply to bodies off of the yoga mat.
- Balancing the Yin (Mobility) and Yang (Stability) forces in the body.
- Getting rid of the “one size fits all” approach to alignment. Making the yoga poses fit us, instead of us fitting the pose.
Topics Include
- Philosophy made relevant for the modern era.
- Meditation made easy and enjoyable.
- Progressive breathing techniques that move the body and mind towards calm.
- Embodied Physiology to help self-regulate towards embodied peace
- Deep understanding of the purpose and mechanism of respiration.
- Understanding the inner workings of the nervous system.
- Understanding the Nature of Consciousness from a yogic and scientific perspective.
- The Gunas; the yogic “energy map” made relevant to modern living.
- Understanding how energy works and how to manage it.
- Getting clear on our Life’s Purpose.
- Connection is our Currency: Understanding the Importance of Community.
Topics include
- Learn the Art of Vinyasa Sequencing: what makes a class feel good to our bodies, minds, and hearts.
- Understanding peak poses and building sequences around them.
- How to teach to different levels – we call it “All Levels, All Good.”
- Dealing with injuries.
- Rhythm and timing: No matter how good your sequencing is, it never feels incredible until you get the timing down. This is essential at the 101 level to get a firm grasp on this aspect of teaching.
- Demoing: understanding how to share the poses so students can visually learn.
- Intelligent cueing based on DUO lines of tension.
- Teaching with feeling. You will clearly and fearlessly lead people towards the feelings you want them to experience in the sequences you share.
- How to cue different types of breathing patterns for different types of poses/ sequences
- In the 100 modules, you will learn to teach a 35-minute Yoga Honey class.
- “Nothing to Prove, Everything to Share” – learning to increase your confidence so that you can fearlessly share your heart’s deepest message and release from the fear of negative judgment by others.
