Goodbye Anxiety: Adrenal Draining in 6 Minutes

Goodbye Anxiety: Adrenal Draining in 6 Minutes

Adrenal Draining is a 6-minute technique based on Embodied Physiology and Eoin’s work with the ancient Chakra system. We spend a few minutes on our back experiencing a deep reset of our nervous system and self-regulating towards peace. We will then do some luxurious supine yoga twists to unwind the body, let go of holding…

PASSION + PURPOSE: Behind the scenes look into the world of Blissology.

PASSION + PURPOSE: Behind the scenes look into the world of Blissology.

Dive into behind the scenes look into the world of Eoin, Insiya and all things Blissology. Episode one takes us on a lively journey over the past two decades. Find out, why Insiya calls her husband a mad scientist. Hint, there’s a lot of journals, sketches and yoga involved. This conversation is fun and informative….

Anger Tricks Us.

Anger Tricks Us.

Anger has power over us. When we have anger towards something or someone, it tricks us. It makes us think we’re performing some kind of voodoo ritual on somebody. When we are mad at them and they are feeling that. What I’ve learned is that we think that we think that anger gives us power…

4-Minute Yoga Stretch for Your Day

4-Minute Yoga Stretch for Your Day

Enjoy this short, 4-minute yoga stretch designed to get the stress out of your body. We pay particular attention to long, deep mindful breaths and stretching the neck and back body. Because working on laptops makes us slouch, we want to not just stretch your hamstrings but elongate your spine. You will feel energized and…

What is Hatha Yoga?

What is Hatha Yoga?

The way we use the term Hatha Yoga in many yoga circles isn’t what was originally meant by the term. Many studios write Hatha Yoga on their schedules to indicate “mellow yoga” and Vinyasa Yoga to mean “sweaty yoga,” but this just isn’t accurate. As you will hear, all physical yoga is “Hatha Yoga” which…

Superflow is Trending!

Superflow is Trending!

Like you, I had a bit of a rollercoaster day, careening from fear to disbelief, resilience and joy. This was a nice email to receive from the folks at AloMoves – my new “Superflow Mobility” program is trending in their videos. I’m stoked for two reasons. 1. it’s taken decades to develop into the movement…

A 4-minute Meditation to Stay Clear in Stressful Times

A 4-minute Meditation to Stay Clear in Stressful Times

“No one becomes smarter under stress,” says Charles Morgan, a forensic psychiatrist at the University of New Haven CT. “The question really is who becomes dumb faster!” A lot of what he’s talking about in relation to first responders and military, but it’s still true in our everyday life. Especially in this COVID Era where…

Hero Pose: Understanding the Blissology Principles

Hero Pose: Understanding the Blissology Principles

This is a sample video from our “Align Your Yoga, Align Your Life” Online Course and Eoin’s upcoming book. Of course, this video makes more sense when you what the videos in the course sequentially but you still get some nuggets out of Hero pose. This is the seventh video in the family of poses…

The Gunas: The Yogic Energy Map

The Gunas: The Yogic Energy Map

This fresh and insightful interpretation of a concept that comes from Yogic Philosophy and Ayurveda will offer you an incredibly intelligent and intuitive guide to living your life to its fullest capacity. The word Guna comes from the word “strand.” Just like a rope is made of several strands there are three strands of life’s…

Love Transcends All Distance {meditation}

Love Transcends All Distance {meditation}

This “Love Transcends all Distance” meditation is my medicine in these anxious times. I am honored and excited to share. My hope is that is will help restore you to a space of calm and centeredness. Space where we can find the eye in the storm. It is a somatic-based meditation where we bring deep…