Spring Vitality Soup with Insiya
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Spring Vitality Soup with Insiya

Here is a delicious green soup from Insiya to help us navigate Spring – it’s like drinking a warm, green, savory smoothie.

Why I am NOW a Believer in Online Learning.

Why I am NOW a Believer in Online Learning.

Why I’m a believer in online learning In a, “sometimes you’ve gotta be careful what you wish for way,” this era of online trainings wasn’t a complete pivot for me. In December 2019 I sent an email to everyone who worked with me. The email was called the “Blissology State of the Union.” Long before…

What we are cooking right now

What we are cooking right now

I have been experimenting in the kitchen since I was a young girl, growing up in India.  I’ve also been interested in health for as long as I can remember; and have always desired to eat food that is not just good for you, but tastes good as well. When Eoin asked me to share…

The Yamas: A Blissology Perspective; Asteya
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The Yamas: A Blissology Perspective; Asteya

Notes from Eoin’s personal interpretation of the YAMAS.  This is the second post in a series. If you find that this information offers you guidance, please leave a comment. We will soon share more. NAMASTE + ALOHA. Asteya is much more subtle than sticking items in your backpack without paying for them at the grocery…

How to choose the right yoga teacher training for YOU

How to choose the right yoga teacher training for YOU

Having just emerged from our annual Bali Blissology Yoga Teacher Training, I was humbled by the trust our students put in us to lead them deep onto a journey than is not just personally transformative, but one that will profoundly shift the course of their life. Today Yoga is a full-blown movement, with more than 300…

What is advanced Yoga?

What is advanced Yoga?

In my past two decades of teaching yoga, I’ve seen a lot of evolution in the yoga world. I’ve loved watching new poses come into the mix, some borrowed from creative minds and some from other disciplines such as circus school. I never thought I would be interested in a one arm hand stand for example….

Yoga Poses to Balance your Doshas for Health & Happiness.
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Yoga Poses to Balance your Doshas for Health & Happiness.

Ayurveda—India’s ancient wisdom science of longevity—categorizes us as unique individuals, each stepping into life with our own physical, emotional, mental, and spiritual blueprint. This blueprint, or prakriti in Sanskrit, arises from Ayurveda’s universal life-creating elements: earth, water, fire, air, and space. These elements combine to form specific bio-energies called doshas, existing within us as well as in the world at large. Earth and water create…