Month: August 2019

Blissology Project: Day 1 – Monday, January 22nd

The Blissology Project has finally launched!

This is Day 1 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018.

It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments.

Here is the video explaining today’s commitments! 

Here’s a list of Blissology Teachers you can connect with or join our Global Blissology Project event on FB.

Today’s Bliss Commitments are:

Yoga Poses to be included in today’s practices are:

  1. Pigeon Pose (Eka Pada Rajakapotasana)
  2. Seated Spinal Twist (Ardha Matsyendrasana)
  3. Cow Face Pose (Gomukhasana)
  • Don’t forget to share any photos on social media using hashtags #blissologyproject + #blissarmy + #upwardspiral

Meditation

Nature Appreciation

  • 20 minute Park Walk – Stroll off the path and go on a journey. Take off your shoes and feel the earth below you. Maybe even hug a tree or two.
  • Don’t forget to share any photos on social media using hashtag #blissologyproject + #natureappreciation 

Food Awareness 

Wave Rider: An Ayurvedic Green Smoothie

Serves 2

Ingredients:
1 organic pear (or green apple, or a peach: sliced or diced
Juice from a freshly squeezed lemon
1/2 organic avocado: sliced or diced
6 – 8 organic spinach leaves or 4 – 5 kale leaves
1 to 2 tsp spirulina
1 heaping tsp extra virgin cold pressed coconut oil, or flax oil, or udos oil
1 cup filtered water
1/4″ chunk of organic ginger (if you need a little more heat, add a bit more to taste)
Optional: a pinch of cardamom powder and some bee pollen to sprinkle on top before drinking.

  • Blend all ingredients together in a high-speed blender.  
  • Add some more water if it is a bit too thick.  
  • Taste for sweetness, if needed, add some raw honey, garnish with bee pollen.
  • Enjoy this deliciousness a little later in the morning, when the sun is high.
  • Don’t forget to share any photos on social media using hashtag #blissologyproject + #highpranafood

Gratitude

  • Begin a Gratitude Journal. Write down 3 things you are grateful for in your life.

Wild Card

  • Compliment a stranger. Tell them something nice to brighten their day!

We’ll start by telling you how awesome you are! You rock!

………………………………………………………….

Don’t forget to Share your experience with the 6 Big Easy Bliss Commitments in the Global Blissology Project event page.

“Happiness is Best when Shared.”

Have fun and enjoy the journey to awakening a deep joy within you!

 

Blissology Project Jan/Feb 2018 Teachers

We couldn’t be more stoked to be starting this year off with a Blissology Project that we’re running from January 22nd until February 4th!

We’ll be doing the 6 Big East Bliss Commitments—yoga, meditation, nature appreciation, food awareness, gratitude and a wild card—for two weeks and creating an Upward Spiral in our lives.

You can read more details on the project here and check the Bliss Teacher hosting the project in your area below:

Canada

Lorna Seldon Burd
Campbell River, British Columbia, Canada
Facebook event

Pia Therese Maso
Coquitlam, British Columbia, Canada
Facebook event

Lisa Sturt
Fort Saint John, British Columbia, Canada
Facebook event

Jozef Bienkowski-Gibbs
Nanaimo, British Columbia, Canada
Facebook event

Azenya Burdett
Squamish, British Columbia, Canada
Facebook event

Tami Wyber
Tsawwassen, British Columbia, Canada
Facebook event

Michael Toru
Victoria, British Columbia, Canada
Facebook event

Tiffany Green
Brandon, Manitoba, Canada
Facebook event

Andrea Combs
Corner Brook, Newfoundland and Labrador
Facebook event

Ann Green
Barrie, Ontario, Canada
Facebook event

Sonja Burrows
Toronto, Ontario, Canada
Facebook event

USA

Sati Leavitt
Aptos, California, USA
Facebook event

Jonathan Bloch
Denver, Colorado, USA
Facebook event

Yvonne Perry,
New York, New York, USA
Facebook event

Devin Weiss
Woodstock, New York, USA
Facebook event

April Neufeld
Cedar Grove, New Jersey, USA
Facebook event

Lang Charters
Poulsbo, Washington, USA
Facebook event

        Adyn Pipoly
       Denver, Colorado
       Facebook event

Europe

Amir Khorasany
Paris, France
Facebook event

Donna Williams
Geneva, Switzerland
Facebook event

Rhyanna Watson
St. Gallen, Switzerland
Facebook event

Chloe Markham
Sheriff Hutton, United Kingdom
Facebook event

New Zealand

Tara Spice
Mount Maunganui, New Zealand
Facebook event

Jae Omnet
Oamaru, New Zealand
Facebook event

Australia

Chloe Santarossa
Bowen, Queensland, Australia
Facebook event

Leanne Hembrow
Sydney, New South Wales, Australia
Facebook event

United Arab Emirates

Hollie Sears
Abu Dhabi, United Arab Emirates
Facebook event

 

Check back soon for more updates and links to regional Facebook events, we’ll keep adding these daily. If you can’t find a teacher in your area, join our Global Bliss Tribe and participate from the coziness of your home.

Teaching Yoga to Beginners.

I have been introducing yoga to sailors cruising the globe for four years now and I love it. I did not only grow as a student but as a teacher as well and my realisation “light bulb” has switched on—I love to teach beginners!

It lights me up seeing the look on their faces and conversations after class, how much they enjoyed it, but most of all, I love their comments. Most common remarks are: “I thought I could never do yoga,” “I feel so light,” “My mood after yoga gets me through the day,” “My back is improving,” “I feel better after just three classes.”

My self practice keeps me focused as I continue my travelling yoga journey and I find room to grow along the way.

Sometimes I have struggled as a teacher. I find more often, not to introduce advanced asanas with my teachings, as I am often not in one place too long and it just isn’t appropriate for my students when they are often new to yoga. I keep it simple with glimpses of advanced progress from me as a teacher.

I find teaching preparations a mindful experience involving quiet time to decide the flow of asanas/postures, music, words to inspire, but the more I teach the more I have learned my preparations are often almost void and my plans quickly shift based on who is at my new location and joining my classes. Quite often one student will change my whole routine planned, but I love that it challenges me as a teacher and helps me grow. After all, this is not my practice but theirs.

Teaching beginners slows the whole class down, allowing transitions to be enjoyed by all students regardless of flexibility.

Prior to teaching beginners, I take a few moments to demonstrate various parts of the vinyasa flow practice, showing hand and feet placement, also the importance of not rounding the spine. I also demonstrate Child’s Pose and Downward Facing Dog to encourage beginners the importance of resting if needed.

I endeavor to teach from a place of compassion and understanding, emotions are clearly shown on beginners faces, some are nervous, they are questioning their capabilities, and some are worried as they do not want to get hurt or look foolish in their eyes. I use words of encouragement, and remind them that I was new to yoga once also, and that although I am teaching them, they in turn will teach me.

I not only slow the practice but my verbal cues, I speak in plain text limiting the ancient yoga language “Sanskrit” to eliminate beginner’s being overwhelmed by not only yoga, but a new language.

I encourage beginners by using humour, for example, take Tree Pose, they start to sway loose focus, I remember my teacher saying this once in a class holding this pose, “If you fall out just take a few people out with you”—the class always laughs, it reminds them to not take themselves so serious. Teaching the second side of Tree Pose, they are more relaxed and manage to hold the pose a little longer, and not be overwhelmed if they loose focus & start to sway!

The mindful practice, meditation, benefits beginners by becoming aware of their breath, and instills the beginning of using their breath as a tool throughout practice, to help steady and focus them, which in turn relaxes the nervous system and centers students prior and after class.

By Leanne Hembrow, 200-hr YTT graduate
Check out Leanne’s teacher profile to learn more.