Ayurveda—India’s ancient wisdom science of longevity—categorizes us as unique individuals, each stepping into life with our own physical, emotional, mental, and spiritual blueprint.
This blueprint, or prakriti in Sanskrit, arises from Ayurveda’s universal life-creating elements: earth, water, fire, air, and space. These elements combine to form specific bio-energies called doshas, existing within us as well as in the world at large. Earth and water create the heavy Kapha dosha, from fire and water emerges fiery Pitta, and from air and space we get light and excitable Vata.
It is our unique ratio of Vata, Pitta, and Kapha that gives us recognizable characteristics, traits, and quirks. For example, earthy Kapha people have bigger bones and tend toward calm solidity, athletic Pitta people exhibit competitiveness and passion, while Vata people tend toward thinner frames, as well as a quick, creative, scattered mind.
Our work in life, according to Ayurveda, is to understand our doshic blueprint so that we can choose activities, food, and a lifestyle that balance, rather than amplify, our doshas.
Understanding our doshas is also key to getting the most benefits from our yoga practice. If you’ve ever been to a yoga class and emerged feeling a little out of it—you may have felt irritable and over-heated; or perhaps too scattered and spacey, or too mellow and melancholy—it is possible that your yoga practice is not supporting your doshas.
Here is a short guide to poses that will help to balance your doshas for maximum health and happiness…
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